80% of satisfaction = career education family and geography Comparisons shape your perspective Have close relationships with friends co-workers Accept believe in yourself Set concrete attainable goals Never stop learning adapting Let those you care about know Think positively Share struggles others Fear is often worse than what we fear Appreciate accomplishments Follow through Don't be overly critical love go unrealistic expectations Don’t think “what if” Exercise Non-verbal communication has greater impact verbal Laugh have fun let one thing define life Find something to do dwell on the negative Recognize what’s out control Tough times are temporary Do things good at You always a choice Reminisce happy