MEDITATE EXERCISE QI MOBILISE COORDINATION EXPAND SHAKE PURGE TAP BRUSH CLEAR CLEANSE STANDING BUILD CIRCULATE FLOW CONSOLIDATE ENERGY YIN YANG LIGHT VISUALISE ELEMENTS EARTH FIRE WATER WOOD METAL HEART LUNGS LIVER SPLEEN KIDNEYS ORGANS EXCHANGE NUTRITION TEA FLUIDS HORMONES ANIMALS CENTRE DANTIAN QUIETNESS MOVEMENT HEAVEN COLOURS SOUNDS MIND BODY SPIRIT VITALITY LOVE WISDOM MERIDIANS BREATHING ELECTRIC CONNECT LIGAMENTS TENDONS CARTILAGES MUSCLES FASCIA SPINAL CORD TENSION RELEASE OBSERVE AWARENESS INSIDE OUT CONECTION DAO BUDISM MINDFUL STRENGTH WARMTH CALM ATTENTION FOCUS FLEXIBILITY EQUILIBRIUM BALANCE SINKING FLUIDITY SITTING WALKING SUPPLEMINDNESS PSHYCHONEUROINMUNOLOGY MICRO MACRO COSMOS RELAX EMOTIONS SIGHT SLOW DEEP INHALE EXHALE HOLD HEALING PEACE JOY LEARNING MASTERING CENTREDNESS KINDNESS COURAGE EMPTINESS CONCIOUSNESS SELFCONTROL INTUITION NEUROPLASTICITY REJUVENATING CULTIVATION PRACTICE RUTINES CONSISTENCY MODERATION ART SCIENCE CHINESE