strengthens immune system helps mom recover from childbirth lowers cancer risks decreases diabetes risks can help with postpartum weight loss fewer dental issues improved appetite regulation less cardiovascular diseases better for the environment helps pass meconium protects against Crohn's Disease easy to digest perfect combination of protein fat and carbohydrates gentle on tummies Vitamin A essential minerals reduced stress trust natural birth control Vitamin D lower healthcare costs reduces osteoporosis risk in mother lowers hospitalization rates Vitamin C Less constipation